This blog is all about how the simple, small things make life so meaningful, and many of the ways we can improve well-being are quite simple. We live in a world where the standard is to try to fix things with pills and products, and we want things to be fast, cheap, easy, and big. We don't have time VIEW MORE
Emotional Safety is the Key to Cultivating Meaningful Relationships
Unless you've been in therapy, you probably haven't heard the term emotional safety before, but it is the cornerstone for how we build meaningful relationships. And this applies across the board to all relationships including parenting, marriage or partnerships, friendships, and professional VIEW MORE
How Chronic Illness Impacts Your Identity
Have you ever looked in the mirror and realized you didn't recognize the person looking back at you? This can happen after big transitions, significant periods of stress or growth, or if a lot of time passes without reflecting on who we are. Much of our identity can be discovered when we look in the VIEW MORE
How to Test Your Home for Toxic Mold
It sounds like such a simple question: How do you test your home for toxic mold? I wish the answer could be as simple and direct as the question. The most difficult barriers in the world of biotoxic illness/Chronic Inflammatory Response Syndrome (CIRS) intersect around money, gender, and VIEW MORE
Why Toxic Mold is a Social Justice Issue
The more I learn about it, the more I see that toxic mold is a social justice issue. Every person should have the right to healthy indoor air, education about mycotoxins based on science, medical resources to prevent and manage illness, and financial resources to remediate their home and VIEW MORE
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