You know that saying, "you are what you eat"? I think there's a lot more that makes up who we are than just what we eat, but there's literally some truth to it because what you eat impacts your body at a cellular level. Each of our bodies is made up of about 30 trillion cells with those cells VIEW MORE
How to Stop Pouring from an Empty Cup
In general, we spend too much of our lives exhausted and overwhelmed, running on empty. For some of us, this comes from how much of a challenge it can be to say no when we feel like people are counting on us; for others, it feels like we just can't keep up with the pace of what's expected of us. The VIEW MORE
Meaningful Lessons for a Meaningful Life: Year 35
This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. Each year during the week of my birthday, I write about the most meaningful lessons for a meaningful life that I've learned over the past VIEW MORE
6 Super Simple Ways to Improve Your Sleep Tonight
This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. Sleep is important for our health and for meaningful living, but sleep can feel so elusive sometimes, especially with our use of screens and VIEW MORE
How to Improve Your Health in 2024: The 5 Tenants of Health YOU Can Control
This post may contain affiliate links. That means that if you make a purchase from clicking on a link, I may earn a small commission at no extra cost to you. We live in a time where we’ve been conditioned to disconnect from our instincts and power in order to follow the guidance of others, VIEW MORE
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