A professor I respected from undergrad recently passed away unexpectedly. It was a shock for his family, alumni, students, faculty, and the community as a whole. I went to a small liberal arts school and spent the majority of my time in the department I was majoring in, so my professors and peers VIEW MORE
Weekly Inspiration: Connection, Deep Work & Stories
This week has felt busier than I prefer my weeks to feel. Some of that was due to work, some of it was due to nursing a sick pup back to health, and another factor was having opportunities to connect with people more. Upon reflecting on what ignited my spark this week, I've noticed three particular VIEW MORE
The Overachiever’s Guide to Self-Care
Hey there, overachiever I see you. You're the one who goes above and beyond on for as many endeavors as your schedule and knowledge will allow. Maybe it's intentional, maybe you're an all-or-nothing kind of person, maybe it's because you always feel behind on the inside and have such a hard VIEW MORE
Weekly Inspiration: Nature, Hidden Treasures & Vitality
Many meaningful bits of life are found simply by slowing down. To honor that, I want to share a few things at the end of each week that have inspired me. Each Friday morning, I complete a thorough review of my week to recommit to my whys, celebrate what happened, acknowledge what didn't happen, take VIEW MORE
The Art of Self-Care
For me, self-care is all of the little things I do to offer myself kindness, compassion, and space on a regular basis to help me feel recharged. Practicing self-care allows me to show up and be present. It's so much easier to respond to the needs of others when I have met my own needs first. I VIEW MORE
- NEWER POSTS
- 1
- …
- 10
- 11
- 12
- 13
- MORE POSTS