What if there was a scale that could weigh the energy of our words? I imagine one of the heaviest words would be "should." "Should" is dripping with implications and expectations. "Should" implies that things ought to be different than they are, that what is actually isn't right. While I can VIEW MORE
Weekly Inspiration: Intuition, Jealousy & Hiding
Here's to learning to listen to your intuition and trust it wholeheartedly, sitting with big feelings even when you feel less than, and continuing to show up for yourself no matter how scary and uncomfortable that is. VIEW MORE
Roadblocks to Self-care
Caring for yourself can be tough. Making time and space to care for yourself can feel impossible and even silly. It can feel so much easier and more important to tend to work, to-do lists, and the needs of others. After spending the majority of my life prioritizing work and doing over everything VIEW MORE
Weekly Inspiration: Self-compassion, Independence & Going Deeper
I hope your week ahead brings you opportunities to cultivate your self-compassion, savor the freedom of your independence in whatever form that shows up in your life, and to move deeper to discover the meaning in the simple things. VIEW MORE
Weekly Inspiration: Dog Mothering, Being Seen & Showing Up
Dog mothering The sweet pup you see pictured above is my six year old girl, Parker. This little girl changed my life. I have always loved dogs and having them as a child was a godsend. Top of my list after securing my first adult job was to get a dog. I waited and waited and waited, and then what VIEW MORE
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